Choosing your first pair of boxing gloves can feel confusing. 10oz? 12oz? Which brand? What’s best for home training or classes? Don’t worry — this guide breaks everything down in simple, clear steps so you get the right pair from day one.
1. What Oz Size Should You Choose?
Boxing gloves are measured in ounces (oz) — this reflects the padding and weight of the glove.
Here’s a simple UAE-friendly size guide:
| Your Weight | Recommended Glove Size |
|---|---|
| Under 60kg | 10oz |
| 60–75kg | 12oz |
| 75–90kg | 14oz |
| 90kg+ | 16oz |
Beginners in boxing classes or home training usually go for 12oz or 14oz.
10oz = sharper, harder punches (more impact)
14oz/16oz = more protection for wrist & knuckles
2. What Type of Training Are You Doing?
✔ For home training & fitness boxing:
12oz or 14oz (Fairtex BGV1 or Venum Elite Evo)
✔ For PT sessions or mixed pad & bag work:
12oz or 14oz (Twins BGVL3, Fairtex BGV1)
✔ For sparring (when you’re ready):
16oz (premium gloves like Rival RB series)
3. Best Brands for Beginners in the UAE
Fairtex
Durable, compact, great wrist support.
One of the most trusted brands globally.
Twins Special
Comfortable, beginner-friendly padding.
Venum
Great entry-level option with strong designs.
Rival (Premium)
Used by pro-level boxers, amazing wrist feel.
Available by pre-order in the UAE.
4. Leather vs Synthetic Leather Gloves
Synthetic Leather Gloves:
-
More affordable
-
Great for beginners
-
Lower maintenance
(Venum Elite Evo → best example)
Premium Leather Gloves:
-
Longer lasting
-
Better feel
-
Better wrist support
(Fairtex BGV1, Twins, Rival)
5. How Gloves Should Fit
Your gloves should feel:
-
Snug (but not tight)
-
Secure around the wrist
-
Comfortable even with wraps
-
Evenly padded
If you feel pressure points or loose gaps, choose a different model or size.
6. Essential Extras for Beginners
Hand Wraps
Protect your wrists, knuckles & joints.
Fairtex or BoxGear Wraps → great for daily training.
Jump Rope
Improves footwork and conditioning.
Deodorisers
Keep your gloves fresh in UAE heat.
7. The Three Best Beginner Gloves (BoxGear Picks)
⭐ 1. Fairtex BGV1 – Best All-Rounder
Compact, durable, trusted.
⭐ 2. Twins BGVL3 – Most Comfortable
Perfect for beginners and PT sessions.
⭐ 3. Venum Elite Evo – Best Budget Choice
Stylish, functional, and great value.
Final Word
Choosing the right pair of boxing gloves sets the foundation for safe, enjoyable training. If you’re unsure, start with 12oz–14oz from a trusted brand and invest in proper hand wraps.
If you need help choosing, message us anytime — we’re here to help you build your boxing journey.